Women's Waterfall Weekend Retreat - Paddle, Yoga, Hike!
Time & Location
About the Event
We’re seeking adventurous and wild women to join us for a weekend get-a-way to Cumberland Falls State Park! Highlights include paddleboarding at the base of the falls, an up-close encounter with the mystical moonbow under the light of a full moon, hiking, yoga, overnight accommodations in a rustic cozy cabin, and hearty plant-based meals to fuel your adventurous spirit! We believe in the therapeutic benefits of immersing ourselves in nature and want to share this magical and exciting experience with you!
What's included: Accommodations (rustic cabin-double occupancy), meals (breakfast Saturday through lunch Sunday), guided activities (hiking, yoga, and paddling), and all paddleboard equipment. We believe in the therapeutic benefits of an immersive nature experience and would love to share this weekend adventure with you!
Cumberland Falls State Park is located in Corbin, KY about 3 hours north of Chattanooga, TN. This is the only place in the western hemisphere where a moonbow occurs. A moonbow is a rainbow that forms off the mist of the waterfall under the light of a full moon! We will be staying at Sheltowee Trace Adventure Center in rustic cabins, located 7 mins from the park.
What do you need for this adventure? An adventurous spirit, clothes for hiking and paddleboarding, toiletries/essentials for two nights, and BYOB if you please. Everything else is covered! Logistics, lodging, meals, activities, and all paddleboard equipment are included.
Friday: Arrive 6-8 PM to settle in, meet and greet introductions. We recommend women have dinner prior to arrival. We will provide late-night snacks.
9-11 PM Drive to view the moonbow. (Weather permitting)
Saturday: 8-9 AM Breakfast
9-10 AM Prepare for hiking and paddleboarding, drive to State Park
10-12 PM Moderately strenuous, 3-mile round-trip hike to Eagle Falls. There is a natural swimming hole at the base of Eagle Falls and great aerial views of Cumberland Falls. If women don’t want to hike, they can remain at the park to explore at their leisure.
12-1:30 PM Lunch break + change clothes and gear up for paddleboarding.
2:00-4:00 PM Paddleboarding at the base of the falls.
4:30 PM Return to the resort/cabin for clean-up, dinner, and fun around the fire. Free time rest of the evening.
(makeup date for moonbow viewing)
Sunday: 8-9 AM Breakfast
9-10 AM Yoga + gratitudes + debrief
10-11 AM Pack up and depart by 11 AM
11-1 PM Hike and lunch at Cumberland Falls
Optional Activities for women to do/book on their own: Rafting or river tubing adventure through the resort, zipline adventure at the Resort, return to the State Park to swim or explore other areas/trails.
If you have your own paddling equipment or provide your own meals, we will discount the price. Contact us directly to learn more.